Detox tea is a special type of herbal tea that can be used to detoxify our body.
Commonly used to reduce weight, this beverage also helps the body to detox after excessive alcohol intake.
In short, we can say that detox tea helps to flush out the harmful toxins from your body and helps you to get a healthy body. Visit their website at https://www.solidlandingsbehavioralhealth.com/best-detox-tea/ to learn more.
How detox tea works
Detox teas have been popular for years; generally, the tea blends are based on Ayurveda and traditional Chinese medicine.
If you think detox teas are your cure-all medicine, then you are wrong, because nothing works miraculously if you don’t put any effort on it.
So you must consult a dietician and follow the diet chart he/she provides you. But one word of caution: Detox tea alone is not the solution to a healthy body and mind. Regular exercise and a proper diet are also necessary for the same.
Detox tea reduces inflammation naturally, boosts energy, cleanses the liver, helps from acid reflux and heartburn and also promotes healthy and flawless skin.
So, detoxify yourself before toxic overload consumes you and becomes a major health problem.
Signs that you are having toxic overload
• Bloating
• Headache
• Acid reflux
• Gas
• Nausea
• Belly Fat
• Constipation
• Unnecessary food cravings
• Mood swings
• Bad breath
• Sudden weight gain
• Fatigue
• Acne and skin problems
A balanced detox tea consists of herbs and spices that will help to stimulate the liver and kidneys, thus detoxifying the body by eliminating more water from it.
Process of working of Detox Tea
Detox tea boosts your metabolism and increases energy levels, thereby, keeping you fresh throughout the entire day.
It promotes skin health by eliminating toxins from your body, reduces inflammation and minimizes the signs of aging.
Our skin becomes dull and dry because of our food habit.
The tea removes free radicals and keeps our skin healthful.
It helps us to boost energy levels and reduces mood swings, fatigue, stress, etc.
Do not forget to drink enough amount of water besides drinking the tea as it will keep you hydrated, especially after the exercise of a busy day.
Types of detox tea
1. Green tea- Rich in antioxidants, green tea reduces inflammation, stabilizes blood pressure, reduces cholesterol levels, helps in improving memory and minimizes the signs of early aging.
Green tea is widely available in the market. You can choose the brand according to your requirements.
Steep the green tea pouch in boiling water for a few minutes, then drain.
2. Dandelion tea- Dandelion tea helps in cleansing the liver. Just soak few dry dandelion roots or flowers in a boiling pot of water and then drain the root and flowers.
Mix the water with your tea. Dandelion tea is an amazing source of Vitamin A and also serves as a diuretic substance.
3. Ginger tea- If you want to relax from unnecessary bloating, then ginger tea is the ideal choice for you. It improves digestion, minimizes inflammation, acidity and relieves you from nausea and constipation.
Ginger tea can be found in most grocery stores or you can make it at home by simply steeping fresh ginger roots in boiling water for 10-11 minutes.
For more flavor and extra detoxifying effects, you can also add honey and lemon.
4. Motivational tea-It comes with an inspirational message in every tea bag. This particular type of Yogi Tea includes Burdock, Dandelion and juniper berries to enhance your kidney function.
5. Lemon Jasmine green tea- Enriched with Vitamin C and antioxidants this detox tea calms your nervous system and gives you the best goodnight sleep.
It has Chamomile and mint to add some flavor and soothing effect.
How does detox tea helps in weight loss?
The one and only obstacle to weight loss is a slow rate of metabolism. Detox tea consists of certain ingredients, such as Caffeine. It can raise your metabolic rate.
When the metabolic rate increases, your body burns more calories and you tend to lose weight.
Caffeine also increases your adrenaline levels, thus helping in fat break down.
However drinking too much detox tea can hamper your sleep as it contains caffeine.
Remember Detox teas only lead to water and waste loss. Increased fat can only be burned with a proper diet.
Herbs like Lemongrass, ginger, dandelion, milk thistle contain properties to support a healthy liver, reduce oxidative stress, and help you to perform more efficiently.
One thing that you must remember is that detox tea is rich in laxatives and can make you poop a lot.
Pooping is good but there is no such scientific evidence that forcing yourself in pooping can help you to achieve better health.
Conclusion
In this era of pollution and unhealthy diet, detox tea can be your savior for a better lifestyle.
Just Increase water intake, do some good exercise, and stop eating junk and spicy foods.
